Health Tip: Manage Menopause

Related Links

(HealthDay News) -- The onset of menopause brings many physical and emotional changes, and common symptoms from hot flashes to weight gain.

Womenshealth.gov offers these recommendations to help minimize menopausal symptoms:

  • Eat a balanced, nutritious diet, making an effort to limit caffeine and alcohol.
  • Quit smoking.
  • Get plenty of regular exercise to help strengthen bones, lose weight, boost mood and help you sleep.
  • Practice regular stress management techniques, such as yoga or meditation.
  • Lose any excess weight.

Call 877-RES-INFO for Nurse Advice, Doctor Referrals or Class Registration Monday - Friday 8 am to 8 pm • Weekends 8 am to 4pm

Special Features

  • We need your voice!

    Our legislators are tackling issues that impact on our ability to live our mission. Learn more »

  • Fall into Fitness 5K Run/Walk

    Join us, Sept. 28, at our Fall into Fitness 5K Run/Walk. Prizes. Refreshments. Goodie bags.