The Enemy: Sugar and Starches

Did you know that starchy foods left on teeth may turn to cavity-causing sugar if not promptly brushed clean?

In addition, brushing the debris left behind from sugary snacks helps to eliminate the sugar turning into damaging acids, which may also be harmful to teeth and gums.

Brushing and Toothpaste

The importance of brushing:

The single best way to remove harmful plaque - a thin, sticky film of bacteria - from teeth and gums is to brush teeth regularly and properly.

What is the proper technique for teeth brushing?

Because every mouth is different, there is more than one technique of brushing that has proven to be effective. Deciding which technique is most appropriate for you depends largely on your teeth position and gum condition. Consult your physician and/or dentist to determine which brushing technique is most appropriate for your mouth.

Generally, most dentists recommend a circular technique for brushing. This includes brushing only a small group of teeth at a time - gradually covering the entire mouth. The importance of maintaining a circular or elliptical motion is emphasized as using a back and forth motion may cause the following:

  • a receded gum surface
  • an exposed and tender root surface
  • a wearing down of the gum line

Instead, dentists recommend the following method:

Picture of a dentist instructing a young girl on proper toothbrushing techniques
  1. Place the toothbrush beside your teeth at a 45-degree angle.
  2. Gently brush teeth only a small group of teeth at a time (in a circular or elliptical motion) until the entire mouth is covered.
  3. Brush the outside of the teeth, inside of the teeth, the chewing surfaces, and in between each tooth.
  4. Gently brush the tongue to remove bacteria and freshen breath.
  5. Repeat steps one through four at least twice daily, especially after meals and snacks.

What type of toothbrush should be used?

A toothbrush head should be small - about 1 inch by 1/2 inch - and should have a handle suitable for firm grasping. The bristles of the brush should be soft, nylon, and rounded at the ends. This helps ensure that the brush bristles are reaching the spaces between the teeth as well as the surface. Some brushes are too abrasive and can wear down the enamel on teeth. Thus, in most cases, medium and hard bristles are not recommended.

How often is brushing necessary?

Generally, brushing is recommended twice a day for at least three to four minutes each time. Patients generally think they are brushing long enough, when, in fact, most people spend less than one minute brushing. In addition, it is generally better to brush three to four minutes twice a day instead of brushing quickly five or more times throughout the day.

Dentists advise brushing your teeth during the day while at work, school, or play. Keeping a toothbrush handy - in your desk or backpack - increases the chances that you will brush during the day.

What is toothpaste?

Picture of a toothbrush and a tube of toothpaste

Also called dentifrice, toothpaste is comprised of the following cleaning ingredients (stated in approximate percentages):

  • humectant and water - 75 percent
  • abrasive - 20 percent
  • foaming and flavoring agents - 2 percent
  • pH buffers - 2 percent
  • coloring agents, binders, and opacifiers - 1.5 percent
  • fluoride - .24 percent

Facts about toothpaste:

Brushing with toothpaste (particularly toothpaste with fluoride) helps to accomplish the following:

  • remove plaque
  • resist decay
  • promote remineralization
  • clean and polish teeth
  • remove teeth stains
  • freshen breath

Which type of toothpaste is best?

Fluoride is the most crucial ingredient in toothpaste. As long as the toothpaste contains fluoride, the brand, nor type (paste, gel, or powder) generally does not matter. All fluoride toothpastes work effectively to fight plaque and cavities, and clean and polish tooth enamel. The brand you choose should bear the ADA (American Dental Association) seal of approval on the container, which means that adequate evidence of safety and efficacy have been demonstrated in controlled, clinical trials.

Some toothpastes offer tartar control pyrophosphates to prevent the build-up of soft calculus deposits on teeth, while others offer whitening formulas to safely remove stains making teeth brighter and shinier. But, contrary to clever advertising and popular belief, fluoride is the true active ingredient that works the hardest to protect your teeth.

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Online Resources of Oral Health

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