A New Year, A New You
Making resolutions is the easy part - achieving them is more difficult.
With the New Year upon us, many people look ahead and decide on what changes they want to - or need to - make and follow through on.
Whether you plan to quit smoking, get more exercise, go on a diet, or live a healthier lifestyle, you can use the links below to guide you to useful information to help you achieve your goals in the New Year.
Important Note: Because any drastic change to your lifestyle can have an impact on your health, be sure to talk to your doctor before beginning a new program.
Good health to you!
Exercise Topics (HIL)
- Before Starting an Exercise Program
- Designing an Exercise Program
- Exercise and the Aging Person
- Lifestyle Changes
- Risks of Physical Inactivity
Diet and Weight Topics (HIL)
- Weight Management
- Benefits of Maintaining Weight Loss
- Obesity
- Obesity and Cardiovascular Disease
- Diet and Cardiovascular Disease
- Heart Healthy Eating
Health Quizzes
Outside Resources
Disclaimer: When you click on the links below, you will be taken to websites outside Resurrection Health Care. Resurrection Health Care is not responsible for the the information presented on the above websites.
- Diet and Nutrition (CDC)
- How to Use Fruits and Vegetables to Help Manage Your Weight (CDC)
- How to Avoid Portion Size Pitfalls to Help Manage Your Weight (CDC)
- Weight Loss and Dieting (NIH)
- Exercise/Physical Fitness (NIH)
- Quitting Smoking (NIH)
- Quit Smoking Now (Smokefree.gov)
