Wellness Classes and Health Screenings
Welcome to the Healthy Living Wellness Calendar, your complete reference guide to the wellness programs, classes and support groups available through Resurrection Health Care. Please note that registration is required for most activities.
REGISTRATION REQUIRED - CALL 877-RES-INFO (737-4636)
Resurrection Medical Center
7435 West Talcott Avenue
Chicago, IL 60631
Map
- Chronic Illness
- Diabetes
- Diabetes Programs
- Fitness and Weight Management
- Fitness Center
- For and About Children
- For Children and Adolescents
- Hearing
- Hypertension
- Lifestyle Lecture Series
- Maternity and Parenting
- Men's Issues
- Ongoing Programs
- Prevention and Wellness
- Screenings
- Special Events
- Special Programs
- Weight Control
- Wellness
Chronic Illness
Coping Well with Chronic Conditions Series
Living with a chronic medical condition such as arthritis, fibromyalgia, heart disease, diabetes, etc., can be very stressful, both for the individual and his/her family. If we don't manage the disease, the disease will manage us. In this class series, Dr. Romm will teach some of the basic, practical skills and attitudes needed to become an active self-manager of your chronic illness. The goal is to the best we can, live a life of purpose and quality despite our illness. Come to one class or to all the classes and bring a family member or friend.
September 8 :Becoming an active self-manager
October 13 :Managing stress and negativie thoughts
November 10 :Communicating with family, friends, and physicians
December 8 : Exercising for strength, flexibility, and endurance
All programs are on the 2nd Tuesday of the month from 7:00 p.m. to 8:00 p.m. and will be in the Health Management Classroom 1st floor of the hospital 1 south corridor near Doctor's Offices C/Entrance C/Parking lot C.
Nov 10, 2009 - 7:00 PM to 8:00 PM
Diabetes
Diabetic Fair
Obtain the latest information for managing your Diabetes from various health professionals. Participants will be able to get a Blood Pressure and/or Glucose screenings, obtain the results of Glycohemoglobin test from Nov. 5th, have an opportunity to meet with several vendors, and receive up to date information on various diabetic products that can make living with diabetes easier. Program is open for anyone interested in learning about diabetes. Light refreshments will be served. FREE.
Entrance B, parking Lot B , Blessed Alice Conference Rooms, Ground level of the Doctor's Bldg B across from the fitness center.
Diabetes Programs
Diabetic Fair
Obtain the latest information for managing your Diabetes from various health professionals. Participants will be able to get a Blood Pressure and/or Glucose screenings, obtain the results of Glycohemoglobin test from Nov. 5th, have an opportunity to meet with several vendors, and receive up to date information on various diabetic products that can make living with diabetes easier. Program is open for anyone interested in learning about diabetes. Light refreshments will be served. FREE.
Entrance B, parking Lot B , Blessed Alice Conference Rooms, Ground level of the Doctor's Bldg B across from the fitness center.
Fitness and Weight Management
Holiday Kids Camp
Keep the kids off the couch and active over the holiday break with a variety of fun activities that will have them moving. Fee: $5/class. Please bring consent form to class.
Register by calling 1-877-RES-INFO (737-4636)
Personal Training
Set your fitness goals and meet them with ClubRES Personal Training!
An experienced trainer will customized a comprehensive work-out plan and train you on proper exercise form and technique to prevent injuries.
The more you buy, the more you save; bring a friend and save even more!
One Session:
One-on-One: $40 for 1 hour
Tag-Team (2 people): $60 ($30/hour)
Five Sessions:
One-on-One: $175 ($35/hour)
Tag-Team: $250 ($25/hour)
Ten Sessions:
One-on-One: $300 ($30/hour)
Tag-Team: $400 ($20/hour)
Call 773-990-5600 for more information or to schedule an appointment.
Fitness Center
Club Res Fitness Center
Club Res Fitness Center State-of-the-art cardiovascular and strength training equipment, pool and whirlpool to help you reach your fitness goals. Personal training, floor and aquatic exercise classes also are available.
RMC: Monday through Thursday, 6 a.m.-8 p.m.; Friday, 6 a.m.-5 p.m.; Saturday, 7 a.m.- noon.
Call 773-990-5600 for information on membership fees and classes.
Making Waves to a Better You
Making waves to a better you is an 8 week aquatic exercise class for those who have difficulty exercising with gravity. It increases endurance,agility,& flexibility. Tuesday 6-6:45p.m. is a lecture from a physician,exercise physiologist, dietician, psychologist, or a physical therapy assistant. Tuesday and Thursday from 7-7:45 p.m. is aquatic exercise.
Physician clearance is required on a prescription stating you can participate in the exercise class and bring it with you. Fee is $96.00. The aquatic exercise portion of this program will be taking place in the pool so swim wear is required.
For and About Children
American Red Cross Babysitting
A registered nurse teaches young people, ages 11 and older, how to handle emergencies, prevent accidents and care for children while babysitting. Children must bring a signed parental consent, and should also bring a doll with movable arms and legs (not Barbie or similar dolls) to the class. Participants should also bring something to eat for dinner or money to purchase dinner. Advance registration and payment required. Fee: $70.
To register, call 1-877-RES-INFO (737-4636).
For Children and Adolescents
American Red Cross Babysitting
A registered nurse teaches young people, ages 11 and older, how to handle emergencies, prevent accidents and care for children while babysitting. Children must bring a signed parental consent, and should also bring a doll with movable arms and legs (not Barbie or similar dolls) to the class. Participants should also bring something to eat for dinner or money to purchase dinner. Advance registration and payment required. Fee: $70.
To register, call 1-877-RES-INFO (737-4636).
Holiday Kids Camp
Keep the kids off the couch and active over the holiday break with a variety of fun activities that will have them moving. Fee: $5/class. Please bring consent form to class.
Register by calling 1-877-RES-INFO (737-4636)
Hearing
Hearing Screening for Adults
This 5- to 10-minute hearing screening is conducted by audiologists in Resurrection Medical Center's Audiology Department. Screening will determine if you have normal hearing and whether a full evaluation is recommended. Advance registration required. Free.
To register, call 1-877-RES-INFO (737-4636).
Hypertension
Blood Pressure Screening
Blood pressure screenings offered without prior registration to persons who walk in. Free.
In the Club Res Fitness Center’s aerobics studio on the ground floor below Entrance B.
Lifestyle Lecture Series
Coping Well with Chronic Conditions Series
Living with a chronic medical condition such as arthritis, fibromyalgia, heart disease, diabetes, etc., can be very stressful, both for the individual and his/her family. If we don't manage the disease, the disease will manage us. In this class series, Dr. Romm will teach some of the basic, practical skills and attitudes needed to become an active self-manager of your chronic illness. The goal is to the best we can, live a life of purpose and quality despite our illness. Come to one class or to all the classes and bring a family member or friend.
September 8 :Becoming an active self-manager
October 13 :Managing stress and negativie thoughts
November 10 :Communicating with family, friends, and physicians
December 8 : Exercising for strength, flexibility, and endurance
All programs are on the 2nd Tuesday of the month from 7:00 p.m. to 8:00 p.m. and will be in the Health Management Classroom 1st floor of the hospital 1 south corridor near Doctor's Offices C/Entrance C/Parking lot C.
Maternity and Parenting
Our Children Remembered Candlelight Memorial Service
Resurrection Medical Center, 7435 W. Talcott, Chicago, will hold an “Our Children Remembered” candlelight memorial service on Sunday, November 8 at 4 p.m. in the Chapel, for parents who have suffered the loss of an early pregnancy or infant.
This non-denominational service, planned and hosted by The Family Birthplace, Special Care Nursery Registered Nurses and Spiritual Services, is designed to give families the opportunity to connect with others who have experienced similar losses. A reception will immediately follow the service.
To RSVP, please call The Family Birthplace at 773-774-8000 extension 7647 and leave a message with your name and the number of people attending. If you have questions about the event, please leave your name and phone number and a staff member will call you back as soon as possible.
Men's Issues
Kick Off For Good Health Men's Health Fair
Men’s Health Fair:
Kick Off
for Good Health
Take a time-out from your daily routine and join us at our free Kick Off for Good Health Men’s Health Fair. Men, 30 and older, are invited to learn more about men's health issues as well as participate in free screenings. Activities include:
• Prostate screenings
• Blood Pressure Screenings
• Hearing Screenings
• Hand Screenings
• Skin Screenings
• Thyroid Screening
• “Ask the Doctor” Booths
• “Ask the Dietitian” Booth
• 5-minute chair massages
• Flu Shots
• Mr. Fix-It Booth
Information about colorectal and testicular health will be available.
A free tailgate dinner will be offered. Appointments are required for most screenings.
Register by calling 877-737-4636.
Ongoing Programs
Massage Therapy
Therapeutic massages, by a certified massage therapist, for relaxation and stress reduction. Appointment required. Fee: $30 for 30 minutes.
New expanded hours—for more information and to schedule an appointment, call 773-792-5022.
Prevention and Wellness
Freedom From Smoking--American Lung Association Smoking Cessation
To help smokers kick the habit, Resurrection Medical Center is offering an eight-session American Lung Association program that uses a variety of techniques to quit smoking. Advance registration required. Fee: $150. A $25 refund is given for attending all sessions, whether or not quitting
is achieved. One 30-minute massage is included as well as tips on how not to gain weight and different ways to exercise.
Session 1: Begins September 1
Session 2: Begins October 27
For more information and to register, call 1-877-RES-INFO (737-4636).
Screenings
Blood Pressure Screening
Blood pressure screenings offered without prior registration to persons who walk in. Free.
In the Club Res Fitness Center’s aerobics studio on the ground floor below Entrance B.
Hearing Screening for Adults
This 5- to 10-minute hearing screening is conducted by audiologists in Resurrection Medical Center's Audiology Department. Screening will determine if you have normal hearing and whether a full evaluation is recommended. Advance registration required. Free.
To register, call 1-877-RES-INFO (737-4636).
Special Events
Kick Off For Good Health Men's Health Fair
Men’s Health Fair:
Kick Off
for Good Health
Take a time-out from your daily routine and join us at our free Kick Off for Good Health Men’s Health Fair. Men, 30 and older, are invited to learn more about men's health issues as well as participate in free screenings. Activities include:
• Prostate screenings
• Blood Pressure Screenings
• Hearing Screenings
• Hand Screenings
• Skin Screenings
• Thyroid Screening
• “Ask the Doctor” Booths
• “Ask the Dietitian” Booth
• 5-minute chair massages
• Flu Shots
• Mr. Fix-It Booth
Information about colorectal and testicular health will be available.
A free tailgate dinner will be offered. Appointments are required for most screenings.
Register by calling 877-737-4636.
Special Programs
American Red Cross Babysitting
A registered nurse teaches young people, ages 11 and older, how to handle emergencies, prevent accidents and care for children while babysitting. Children must bring a signed parental consent, and should also bring a doll with movable arms and legs (not Barbie or similar dolls) to the class. Participants should also bring something to eat for dinner or money to purchase dinner. Advance registration and payment required. Fee: $70.
To register, call 1-877-RES-INFO (737-4636).
Freedom From Smoking--American Lung Association Smoking Cessation
To help smokers kick the habit, Resurrection Medical Center is offering an eight-session American Lung Association program that uses a variety of techniques to quit smoking. Advance registration required. Fee: $150. A $25 refund is given for attending all sessions, whether or not quitting
is achieved. One 30-minute massage is included as well as tips on how not to gain weight and different ways to exercise.
Session 1: Begins September 1
Session 2: Begins October 27
For more information and to register, call 1-877-RES-INFO (737-4636).
Our Children Remembered Candlelight Memorial Service
Resurrection Medical Center, 7435 W. Talcott, Chicago, will hold an “Our Children Remembered” candlelight memorial service on Sunday, November 8 at 4 p.m. in the Chapel, for parents who have suffered the loss of an early pregnancy or infant.
This non-denominational service, planned and hosted by The Family Birthplace, Special Care Nursery Registered Nurses and Spiritual Services, is designed to give families the opportunity to connect with others who have experienced similar losses. A reception will immediately follow the service.
To RSVP, please call The Family Birthplace at 773-774-8000 extension 7647 and leave a message with your name and the number of people attending. If you have questions about the event, please leave your name and phone number and a staff member will call you back as soon as possible.
Weight Control
Making Waves to a Better You
Making waves to a better you is an 8 week aquatic exercise class for those who have difficulty exercising with gravity. It increases endurance,agility,& flexibility. Tuesday 6-6:45p.m. is a lecture from a physician,exercise physiologist, dietician, psychologist, or a physical therapy assistant. Tuesday and Thursday from 7-7:45 p.m. is aquatic exercise.
Physician clearance is required on a prescription stating you can participate in the exercise class and bring it with you. Fee is $96.00. The aquatic exercise portion of this program will be taking place in the pool so swim wear is required.
Wellness
Blood Pressure Screening
Blood pressure screenings offered without prior registration to persons who walk in. Free.
In the Club Res Fitness Center’s aerobics studio on the ground floor below Entrance B.
